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Sally Cook - Pilates & Yoga

Private tuition

COVID 19 update - individual and small group work currently via Zoom

Small Group Tuition
Pilates and yoga can be most rewarding practiced in small groups, where you will receive more personal attention. As well as enabling you to master good techniques quicker, you will also benefit from a tailormade programme to suit your specific needs. Most of my teaching is carried out in client's own homes, where a group of friends relax and enjoy the experience together! If this is an option that may be suitable for you, please email me for more details. I will provide the mats and equipment.

One to one tuition is a perfect opportunity to ensure that you really master the basics and build up your confidence before moving into a class situation. It can be particulary important if you have a specific health issue that may require special instruction and is ideal if you are returning to exercise after having a baby.

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