Yoga
Yoga offers a holistic approach to the body, mind and spirit, which can provide us with the necessary tools to cope with the challenges of daily life and improve our quality of life. Yoga can help to
- relieve stress and anxiety,
- eleviate muscle tension and provide relief from physical conditions,
- improve breath awareness and efficiency and promote calmess of mind,
- improve the flow of energy in the body to restore vitality and improve focus of mind,
- aid relaxation and restful sleep,
- restore emotional balance,
- improve body awareness and coordination,
- maintain mobility and stabilisation of the joints,
- improve flexibility,
- build strength and stamina,
- aid general fitness