Chair Pilates is valuable for students with
- a sedentary lifestyle
- mobilisation issues
- recovering from surgery or injury
- fatigue or energy limitations due to chronic illness or recovery from illness
- the older student

Chair Pilates can help maintain and improve
- mobilisation of the joints
- energy flow throughout the body
- body awareness and coordination
- balance
- core strength
- muscle tone and strength

We will work with the breath in a mindful meditative way which can
- aid the breath function
- calm and relax the mind
- ease tension in the body

I work with Pilates techniques developed over my 20+ years of teaching experience, including content recommended by the NHS and exercises from, and complimentary to, the Otago fall prevention programme.