2024 Timetable - all classes are via Zoom and those marked * are also In Person
Mondays 7.30 - 8.30pm BodyTone (muscle specific using hand weights)
Tuesday 11.00 - 11.45 Chair based Pilates
Tuesdays 7.00 - 8.00pm Yoga, Tai Chi & Pilates
Tuesdays 8.00 - 9.00pm Pilates
Wednesday 9.00 - 9.30am Meditation
Thursdays 12.00 - 1.00pm Pilates
Thursdays 7.30 - 8.30pm Pilates*
All classes are bookable in termly blocks.
To book email me on sally@sallycook.co.uk and I will send you detailson how to make your booking.
Classes are for mixed abilities - all welcome
All Classes are available on Zoom
* The Thursday evening class is now available for attendance in person @ All Saints Church Hall, Brudenell Road. Space is limited so book early
Times not convenient?
Setting up a small group class with your friends can be a fun, flexible and affordable alternative.
Please contact me for details of availability and to book your place