Pilates
Pilates is both envigorating and relaxing. It is a mindful and controlled form of exercise which is a very effective and safe way to -
- improve your postural awareness and alignment,
- strengthen your core,
- tone and strengthen your muscles to improve joint stability and mobility,
- build strength and help define your body shape,
- restore vitality and body confidence,
- improve breath awareness and efficiency
- promote relaxation and restful sleep.